Smart Single Parents Speak #4: Guard Your Kids From Media Driven Loneliness

What's more important than your children? Of course, nothing. There is nothing in the world that would be worth trading for your kids.

And yet, sometimes we fail to guard our kids. We leave them alone emotinoally when we should be engaging them. Now, children are not going to up and scream, "Help me, I feel alone." Rarely will a child disclose feeling alone. In fact, they might not even recognize that they are alone becasue they are kept at bay with media.

TV, internet, texting and IMing can fill the lonely spaces in the heasrts of our children, but these technologies do not fill that space very well.

No child needs to be left alone with the internet. Here is what I mean:

The internet is unfiltered, which means that kids need to make choices that are often times beyond their capacity. There is fear (though it might be experienced as excitement) when they face something they do not understnad or something that is dangeorus. Parental engagement is super important when it comes to the internet.

Furthermore, media is impersonal. Media driven lonleiness is often pervasive and undetected because the child is soothed by the media. Don't think that because your child is not complaining he or she is not lonely.

Guard your kids from media driven lonliness.

Smart Single Parents Speak #3: Make time for yourself

Do you ever run out of gas? How often do you have absolutely nothing to give, and then that one last request comes in and you blow a gasket? Can you feel your blood boiling all the time, not because you're an angry person, but because there is too much list at the end of the day?

You need a break.

You might think you're invincible, but you're probably headed for a heart attack.

Take a break. You need a little refueling time. Hot bath with candles going. Cup of copffee in silence. A quick dive over to the sporting goods store or maybe the local craft store. Maybe you need a whole day. Whatever it is, you might just relieve enough pressure to make it through the next week.

Oh, that selfish you say?

Think about it like your car. You never think your car is selfish when you have to fill it up with gas. No, it just makes sense. Now, if you just spilled gass all over the ground like it didn't matter, then that is wasteful and selfish. But just doing for the car what it needs in order for it to run properly, that is not selfish.

It is not selfish to do what your body, mind, and spirit need in order to operate properly. Now, probably don't need three weeks in Maui (although it would be nice), but you might need a day to yourself. Find a way to get it.

Everyone will be better off if you do.